Price: ₹636.00
(as of Dec 04, 2025 18:08:29 UTC – Details)
The Holistic Low Cholesterol Diet & Lifestyle Guide for Beginners and Seniors
Cut LDL, Improve Heart Health, and Reverse Inflammation Naturally with DASH + Ayurvedic + Natural Remedies + High-Fiber, Low Carb & Low Sodium 175 Indian Recipes & Daily Wellness Habits.
Are you or a loved one struggling with high cholesterol, heart disease, or inflammation? Discover a proven, natural, and holistic approach to transforming your heart health — designed especially for beginners, seniors, and caregivers — with this life-changing guide that combines DASH, Ayurvedic wisdom, Natural Remedies, and the power of traditional Indian foods and lifestyle practices.
Inside this comprehensive and easy-to-follow book, you’ll unlock the secrets to naturally lowering LDL (“bad” cholesterol), increasing HDL (“good” cholesterol), and reversing chronic inflammation, all without fad diets, expensive supplements, or medications with harmful side effects.
What You’ll Learn:
Chapter 1: Clear, beginner-friendly explanations of cholesterol, triglycerides, HDL vs LDL, and how your diet, inflammation, and lifestyle choices directly impact heart health.
Chapter 2: Discover the science-backed DASH diet, Ayurvedic heart-balancing principles, and powerful natural remedies used for generations in Indian households to manage cholesterol.
Chapter 3: A detailed guide to what to eat and what to avoid, including the best desi grains, vegetables, fruits, healthy fats, fish, meats, herbs, spices, dairy, and more.
Chapter 4: A full 30-Day Low-Cholesterol Meal Plan divided into weekly healing phases to help cleanse your arteries, reduce inflammation, and rejuvenate your heart.
Chapter 5: Learn 15 powerful home remedies including Arjuna Bark Decoction, Garlic Water, Turmeric Milk, Triphala Juice, and Fenugreek Tea to support cholesterol reduction and vascular repair.
Chapter 6: Easy-to-follow lifestyle tips for seniors and caregivers including yoga, walking, stress reduction, sleep routines, Ayurvedic daily habits (Dinacharya), and safe weight loss techniques.
Chapter 7: Enjoy 175 heart-healthy Indian recipes—all low sodium, high fiber, low carb, and anti-inflammatory Vegetarian & Non-Vegetarian Recipes.
Who This Book Is For:Seniors and beginners looking for easy-to-understand, practical steps to improve heart healthIndian families wanting to follow a science-backed and culturally familiar planAnyone seeking natural healing alternatives to cholesterol medications
Why This Book Stands Out:Combines DASH diet, Ayurvedic practices, and Natural RemediesFocused on realistic, budget-friendly, and senior-friendly solutionsIncludes recipes, remedies, routines, and research — all in one guide
Get your copy today and start your journey toward a stronger heart, clearer arteries, and a longer, healthier life — naturally.
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ASIN : B0FHQD276Q
Language : English
File size : 1.5 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 573 pages
Best Sellers Rank: #190,892 in Kindle Store (See Top 100 in Kindle Store) #1,451 in Food, Drink & Entertaining (Kindle Store) #2,605 in Medicine #4,109 in Food, Drink & Entertaining (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (2) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
